Monday, February 21, 2011

Easy Go-To Gluten Free Dinner

We love Peppers and Onions!

We are pretty busy most weeknights and like to eat healthy dinners that are fast and easy.  Often we will cook a bunch of chicken early in the week and then eat it throughout the week in different ways to save time,  This is one of our favorite go to dinners that is really tasty, refreshing, and gluten and dairy free!

Peppers, Onion, Chicken and Rice dish
4 bell peppers (a combo of at least 2 colors)
1 yellow onion
olive oil
Jasmine Rice
Cooked Chicken, cut up in smaller pieces
1 lemon

  • Dice the bell peppers and onions. (I usually do this earlier in the day so dinner making time goes super fast) 
  • Cook Rice like THIS
  • While rice is cooking, in a large frying pan, sautee bell peppers and onion until tender.
  • When Rice is finished, add to the bell pepper mixture along with cut up cooked chicken.  
  • Cut a lemon in half and squeeze both halves of the lemon over the entire mixture.  Toss together and serve with salt and pepper.
If the chicken and veggies are prepped before, this dinner will be ready in a little over 20 minutes.

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